What sounds more traditionally comforting than a classic meatloaf? Meatloaf relies on just a couple of seasonings and a good ketchup blend for that savory flavor. However, the breadcrumbs used in a traditional recipe prevent it from being keto. So for our version, rather than breadcrumbs, we used almond flour and a good scoop of […]
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When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about iced lattes. While it may be tempting to head over to a coffee shop or try to figure out the latest keto Starbucks drinks, it can end up being just as tasty (and WAY healthier) to make yours at […]
Traditional Tuscan chicken is a great weeknight dinner because it requires a single skillet to cook the dish from start to finish. It’s normally served with a big heaping side of pasta, but we’ve made a version that stands well on its own. Plus, there’s a heaping bunch of spinach so you’re getting your veggies […]
Up your sandwich game with these mouthwatering keto burgers, inspired by the famous In-N-Out burger but with a twist. These burgers are sandwiched between leaves of lettuce to lighten them up and reduce the amount of carbs. We whipped up a tasty burger sauce for a boost of flavor that fits in nicely on top […]
Chicken Parmesan is really comfort food at its finest. It’s honestly impossible to cook chicken parm and not have the room filled with delightful aromas that leave you hungrier than ever. The classic version calls for flour, breading, marinara, and mozzarella – most of which are high calorie and some of which are not keto-friendly. […]
Who says you can’t enjoy all of your favorite flavors while doing keto?! We have enjoyed a lot of keto twists on indulgent recipes from our Jalapeño Popper Casserole to the Brownie Cheesecake Bars from the Kellie Kitchen. Well now, we’ve come up with a healthy egg roll in a bowl that embodies everything you […]
If there’s any casserole you absolutely must make, it’s this one. This keto jalapeño popper casserole is low on carbs yet high on flavor! It’s made with a base of cauliflower rice and topped with a rich cream cheese mixture, accompanied by jalapeños, chicken, and of course, bacon. Is your mouth drooling yet? Bake as […]
Looking for a delicious treat that won’t ruin your carb count? These Keto Brownie Cheesecake Bars from our friend Kellie at The Kellie Kitchen are just the thing!
Who doesn’t love a good BLT? The flavors of lettuce, tomato, and bacon somehow make an undeniable combination. Unfortunately, it’s not great for those of us trying to stick to a low-carb diet. That’s why we took the classic sandwich and deconstructed it into a BLT salad with added protein and loads of flavor. Thick-cut […]
Buffalo chicken dip is really the perfect appetizer in our opinion and our version also happens to be keto-friendly! (And oh so delicious.) Buffalo flavored dishes are especially perfect for football season and always tend to be the crowd-pleasers. We feel confident this buffalo chicken dip recipe is sure to be one of the favorites […]
Who isn’t looking for a healthy and easy breakfast option these days? Luckily, our friend Kellie from The Kellie Kitchen has developed a ham and cheese muffins recipe that will make the entire family eager to gobble down the most important meal of the day.
“I can’t wait for y’all to make this recipe! These Herb Butter Pork Loin Chops are so simple to make. The gravy people! OMG this gravy is so good.” – The Creole Contessa
Indulge this Valentine’s Day with these 5 festive Valentine treats that are sure to make your heart melt!
Backpacks have become a mode of expressing personality. Kids today (and adults, too) have options for colors, patterns, fabrics and even three-dimensional designs. As the nation prepares to send their young into the scholastic grind, we’ve selected our faves to outfit the budding minds America.