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A freshly grilled, soy-marinated flank steak, sliced and ready to enjoy for dinner.

Soy-Marinated Flank Steak Recipe

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Looking for an easy and fast-cooking meat that’s great for grilling? Try this marinated flank steak!
Course dinner
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 -8 servings
Calories 278
Author Cheryl Najafi

Ingredients

Instructions

  • Trim flank steak of excess fat and fibrous membrane and place in a gallon-sized resealable plastic bag. In a medium bowl, mix the garlic, oil, balsamic vinegar, soy sauce and pepper.
  • Pour marinade over flank steak, remove as much air as possible from the bag and seal. Knead bag to ensure marinade is in contact with all surfaces of the meat. Place bag in a bowl or shallow dish to catch any drips and refrigerate for at least 6 hours and up to overnight.
  • Preheat grill to medium-high and brush grate with oil. Remove flank steak from marinade and discard bag and excess marinade.
  • Grill 5–6 minutes per side for medium, or until meat reaches desired doneness.
  • Remove from grill, cover meat loosely with aluminum foil. Allow meat to rest for 5–10 minutes, then cut into thin slices against the grain and serve.

Notes

Lightly score the top and bottom of the flank steak to seal in the marinade and keep it from curling on the grill!

Nutrition

Calories: 278kcal | Carbohydrates: 3g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 46mg | Sodium: 674mg | Potassium: 39mg | Fiber: 0.2g | Sugar: 1g