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How to cut a mango instructional video

How to Cut a Mango Instructions

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Follow these simple step-by-step techniques to quickly and properly cut a mango. It’s so rewarding and TASTY that you'll never pass them up again!
Prep Time 3 minutes
Total Time 3 minutes
Calories 124
Author Cheryl Najafi

Ingredients

Instructions

  • Stand the mango on its end, skinny or seam side down. Cut the bottom of the small end off to create a stable bottom. Then cut down near the center of the mango following the pit. Repeat on the other sides.
  • Depending on how close you got to the pit on each side will determine how many ‘sides’ you will have. Take the cut section and score it (making certain not to cut into the skin) in a crosshatch pattern. Repeat with other sides.
  • Twist the skin inside out. The small pieces will pull away from the skin. Complete by using a knife or spoon to remove the diced pieces.

Notes

Since the pit is shaped like a disc, place the mango skinny—or seam side—down, then start slicing!

Nutrition

Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 23mg | Iron: 1mg