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DIY frozen fruit smoothie packs recipe
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Revitalize your breakfast routine with our DIY frozen fruit smoothie packs with yogurt coins made with yummy fresh berries, fruit and Greek yogurt.
Servings
8
packs
Calories
156
Author
Cheryl Najafi
Ingredients
yogurt cubes
1
cup
berries
2
cups
plain Greek yogurt
or your favorite flavor
2
ice cube trays
smoothie packs
8
cups
fresh fruit
(pineapple, strawberries, bananas, blueberries, etc.)
yogurt cubes
8
resealable bags
smoothies
1
smoothie pack
1/2
cup
ice
crushed
1
cup
milk
Instructions
Place 2-3 berries in bottom of each compartment of ice cube trays. (Make extra frozen yogurt cubes to keep on hand for a quick snack!)
Fill trays with yogurt.
Place 2 more berries on top of each cube and freeze.
Release yogurt cubes from ice cube tray once frozen.
Place 3 yogurt cubes in each resealable bags.
Wash and cut fresh fruit into small chunks.
Add 1 cup of fruit to resealable bags with yogurt cubes.
Seal bag and lay flat. Place in freezer until needed.
Remove 1 smoothie pack from freezer.
Empty smoothie pack ingredients into blender.
Add ice and milk.
Blend until smooth.
Pour into glass and enjoy!
Notes
Stock up on your favorite summer smoothie fruits. Just slice and store in the freezer!
Nutrition
Calories:
156
kcal
|
Carbohydrates:
25
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
8
mg
|
Sodium:
35
mg
|
Potassium:
433
mg
|
Fiber:
5
g
|
Sugar:
18
g