Keto Salisbury Steak
This Keto Salisbury Steak recipe takes a healthy spin on the original version and is prepared with inexpensive pantry staples.
Ingredients
Salisbury Steak
- 1 lb ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Worcestershire sauce
- 1/3 cup almond flour
- 1 tsp salt
- 1/4 tsp pepper
- 1 tbsp avocado oil
Gravy
- 1/2 onion diced
- 2.5 cups beef broth divided
- 1 tbsp arrowroot starch
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 2 tsp Dijon mustard
- 1.5 tsp Worcestershire sauce
- salt and pepper to taste
Instructions
- In a medium bowl, add all ingredients for the Salisbury steak patties. Mix well to combine.
- Use your hands to shape the mixture into six medium patties.
- Heat a large skillet over medium high heat and add the avocado oil. Add the patties and cook for about 3 minutes per side to form a nice crust. Remove from the pan.
- Immediately add more avocado oil and the diced onion. Saute for about 2-3 minutes until fragrant.
- Add 2 cups of the beef broth, garlic powder, onion powder, Dijon, Worcestershire, and a pinch of salt and pepper to taste. Bring to a simmer and lower the heat to medium-low.
- Mix the last ½ cup of broth with the arrowroot to make a slurry. Add to the pan. Bring to a simmer once again, stirring frequently.
- Once thickened, add the patties back in and let simmer for about 5 minutes, flipping the patties halfway through. Serve with fresh parsley if desired.
Nutrition
Calories: 407kcal | Carbohydrates: 8g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1294mg | Potassium: 468mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 3mg