Air Fryer Cauliflower Buffalo Wings
These Air Fryer Cauliflower Buffalo "Wings" are a super healthy snack that are Whole 30 compliant, Paleo, Gluten-Free, and Vegan.
Equipment
Ingredients
Cauliflower
- 1 head cauliflower cut into bite sized florets
- 1/4 cup Whole 30 compliant buffalo sauce plus more for serving
- 1 tbsp arrowroot starch
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- pinch of salt and pepper
Whole 30 Ranch
- 1/2 cup whole 30 compliant mayo
- 1 tbsp fresh dill finely chopped
- 2 tbsp fresh chives finely chopped
- 1 tsp dried parsley
- 1 clove garlic minced
- 1/2 lemon juiced
- 1/2 tsp onion powder
- salt and pepper to taste
Instructions
- Make the cauliflower by tossing all ingredients into a large mixing bowl. Toss until all the cauliflower is completely coated in the buffalo sauce and seasonings.
- Spread evenly into the air fryer and air fry for 15 minutes at 400º until crispy.
- Mix together all ingredients for the ranch.
- Serve cauliflower with a drizzle more of buffalo sauce and with a side of homemade ranch!
Nutrition
Calories: 54kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 29mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g | Vitamin A: 51IU | Vitamin C: 52mg | Calcium: 27mg | Iron: 1mg