Air Fryer Schnitzel Recipe
This air fryer schnitzel recipe is a healthier version of the traditional German recipe with a fraction of the fat. That's a win in our book!
Equipment
Ingredients
- 4 pork chops
- 2 cups flour
- 2 cups breadcrumbs
- 2-3 eggs
- 1 tsp paprika
- salt and pepper to taste
- olive oil spray
- lemon cut into wedges for serving
- dried parsley for serving
Instructions
- Place plastic wrap over the pork chops and pound with a meat tenderizer until 1" thick.
- Get 3 bowls or plates and add the flour, breadcrumbs, and crack the eggs onto one dish each. Add the salt, pepper, and paprika to the egg dish.
- Flip the pork chop in each dish, starting with the flour, then move to the egg wash, then to the breadcrumbs.
- Spray both sides of the pork chop with olive oil.
- Cook in the air fryer at 400 degrees for 10 minutes, flipping after 5 minutes.
- Garnish with the parsley and lemon slices. Enjoy!
Nutrition
Serving: 1pork chop | Calories: 444kcal | Carbohydrates: 43g | Protein: 37g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 278mg | Potassium: 604mg | Fiber: 2g | Sugar: 2g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 4mg