Blender Protein Pancakes
If you're looking for some high protein breakfast recipes for weight loss, look no further than these amazing flourless protein pancakes.
Equipment
- 1 Blender
Ingredients
- 1 ripe bananas
- 1 cup rolled oats
- 1 egg
- 1/2 cup unsweetened almond milk
- 2 scoops protein powder
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- pinch of salt
- oil for frying pancakes
- maple syrup for serving
Instructions
- Add all ingredients to a blender and blend until well combined and nicely smooth, about 15-30 seconds. Fold in any additional toppings you are using.
- Heat a large skillet over medium heat and add a spoonful of oil.
- When the skillet is hot, ladle approximately 1/4 cup batter onto the skillet for each pancake. After 3-4 minutes and when small bubbles appear on the surface of the pancake, flip and continue cooking until both sides are golden brown.
- Remove from the heat and repeat with the remaining batter.
- Serve warm with fresh maple syrup!
Nutrition
Calories: 182kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 283mg | Potassium: 241mg | Fiber: 3g | Sugar: 5g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 2mg