Crunchy Chickpeas
These protein-packed crunchy chickpeas are good on just about anything. Enjoy them on their own, on a salad, or on top of roasted veggies.
Ingredients
Salt & Pepper Chickpeas
- 14.5 oz chickpeas drained and rinsed
- 1/2 tbsp avocado oil
- Generous pinch salt
- freshly cracked black pepper
Honey Roasted Chickpeas
Spicy Chickpeas
- 14.5 oz chickpeas drained and rinsed
- 1/2 tbsp avocado oil
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- Generous pinch salt
- freshly cracked black pepper
Instructions
- For each recipe, preheat the oven to 425 degrees fahrenheit and line a baking sheet with parchment paper. If using the air fryer, preheat to 375 degrees fahrenheit.
- Lay the chickpeas on a towel and fold the towel over. Rub gently to remove the skin on the chickpeas as much as you can. Remove the skin and set the chickpeas onto the baking sheet.
- Pour all ingredients onto the chickpeas and toss to fully coat the chickpeas.
- If using the oven, bake for about 30-40 minutes, shaking the pan every 10 minutes until crispy. Remove from the oven and let cool. If using the air fryer, cook for 12-15 minutes, shaking every 5 minutes until crispy.
Nutrition
Calories: 150kcal | Carbohydrates: 23g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 241mg | Fiber: 6g | Sugar: 5g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg