Apple Pie Protein Smoothie - Everyday Dishes

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A glass of a homemade high protein apple pie smoothie, that's low carb and great for weight loss.

Apple Pie Protein Smoothie

If you want all the flavors of the holidays without any of the extra calories, this Apple Pie Protein Smoothie is a great option for you.

Course Breakfast

Prep Time 2

Total Time 2

Servings smoothie

Calories 326

Author Lindsay Viker

Equipment

1 Blender

Ingredients

1/2 Granny Smith apple chopped and frozen
2 scoops vanilla protein powder
1 cup unsweetened almond milk or milk of choice
1 tsp apple pie spice
1/2 tsp vanilla extract
1/2 cup ice if desired for thicker texture
cinnamon for topping

Instructions

Add all ingredients to a blender and blend until smooth, about 30 seconds.
Garnish with cinnamon if desired and enjoy!

Nutrition

Calories: 326kcal | Carbohydrates: 28g | Protein: 40g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 123mg | Sodium: 487mg | Potassium: 360mg | Fiber: 3g | Sugar: 13g | Vitamin A: 54IU | Vitamin C: 5mg | Calcium: 631mg | Iron: 1mg