Go Back
+ servings
French onion chicken in a skillet, being cooked for a high-protein dinner that's good for weight loss.

French Onion Chicken

Print Recipe
This French Onion Chicken has all the flavors of the traditional soup, with a lot more protein - and it's easier to make.
Course dinner
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings 3 servings
Calories 637
Author Lindsay Viker

Ingredients

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Season the chicken breasts with a pinch of salt and pepper.
  • Heat a large oven safe skillet over medium-high heat and add the butter. When the butter melts and starts bubbling, add the chicken breasts. Sear chicken undisturbed for about 5 minutes on each side or until deeply golden brown. Remove the chicken breasts and set aside, covered.
    (Don't worry about the chicken being fully cooked. We'll finish cooking them in a later step.)
  • Reduce the heat to medium and add the olive oil. When the oil is hot, add the onions.
    Cook the onions, stirring occasionally, until tender, about 5 minutes. Reduce the heat to low and continue cooking the onions on low heat, stirring occasionally, until golden brown and caramelized, about 45 minutes.
  • Increase the heat to medium and stir in the garlic, basil, oregano, parsley, and wine. Saute, cooking out the wine, for about 5 minutes.
    Sprinkle the onions with flour and stir to combine. Cook for another 2-3 minutes, then stir in the broth.
    Simmer for 5-7 minutes, until slightly thickened and reduced.
  • Return the chicken to the pan and arrange in the middle of the onion mixture.
    Transfer the skillet to the oven and bake for about 15-20 minutes, depending on the thickness of your chicken, until it is cooked through.
  • Top the chicken with the shredded gruyere cheese. Return to the oven and bake or broil 2-3 minutes or until the cheese is melted and golden brown. Let rest 5 minutes before serving with fresh parsley if desired!

Nutrition

Calories: 637kcal | Carbohydrates: 21g | Protein: 60g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 177mg | Sodium: 877mg | Potassium: 1197mg | Fiber: 2g | Sugar: 11g | Vitamin A: 690IU | Vitamin C: 14mg | Calcium: 375mg | Iron: 2mg