This Air Fryer Bell Pepper Egg in a Hole is a simple, easy, and delicious breakfast that's high in protein and ready in minutes.
Equipment
Instructions
- Slice the bell pepper in half and remove and discard the membrane and seeds.
- Place the halves in the air fryer, leaning them up against each other to keep level if needed. Carefully crack an egg into each bell pepper half and season with a pinch of salt and pepper.
- Air fry at 300 degrees for 8-12 minutes, checking at the 8 minute mark to see if the eggs are cooked through and continuing to cook in 2 minute increments if not, until the eggs are cooked through.
- Remove and let cool for 2 minutes, then serve with hot sauce and herbs like chopped chives if desired!
Nutrition
Calories: 84kcal | Carbohydrates: 5g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 234mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2805IU | Vitamin C: 105mg | Calcium: 30mg | Iron: 1mg