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Protein Pumpkin French Toast

Print Recipe
This Protein Pumpkin French Toast will let you indulge in a delicious and comforting breakfast, while still hitting your protein goal.
Course Breakfast
Cook Time 35 minutes
Total Time 35 minutes
Servings 6 servings
Calories 226
Author Lindsay Viker

Ingredients

  • 1/3 cup pumpkin purée
  • 1/2 cup milk of choice
  • 2 eggs
  • 2 egg whites
  • 2 scoops vanilla protein powder
  • 6 slices bread of choice
  • 1/4 cup butter to fry
  • powdered sugar or syrup for topping

Instructions

  • Whisk together the pumpkin puree, milk, eggs and egg whites, protein powder, and pumpkin pie spice.
  • Heat a large skillet over medium heat. Add a tablespoon of butter.
  • When the butter is melted, dip two slices of bread in the egg mixture, soaking the bread fully and letting the excess drip off. Place the slices in the hot pan.
  • Let cook for about 3 minutes per side, until golden brown and slightly crisp on both sides. Remove from the pan and repeat with the remaining bread and egg mixture, adding another tablespoon or so of butter as needed to fry the french toast.

Nutrition

Calories: 226kcal | Carbohydrates: 18g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 78mg | Sodium: 293mg | Potassium: 180mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2569IU | Vitamin C: 1mg | Calcium: 127mg | Iron: 1mg