Copycat Alice Springs Chicken
If you're looking for high protein chicken recipes for weight loss, you have to give this Copycat Outback Alice Springs Chicken a try.
Ingredients
- 1/4 cup low fat Greek yogurt
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large chicken breasts
- 2 tbsp extra virgin olive oil divded
- 2 cups mushrooms sliced
- 4 slices bacon cooked
- 1 cup low fat cheddar or colby jack cheese
Instructions
- Mix together the greek yogurt, honey, dijon, lemon, salt, and pepper in a large bowl. Add the chicken and coat in the marinade. Let marinate for at least 30 minutes.
- Preheat the oven to 400 degrees Fahrenheit.
- Heat a cast iron skillet over medium high heat and add 1 tbsp oil. Once heated, add the mushrooms. Season with a pinch of salt and pepper and cook, stirring often, for about 8 -10 mins or until tender and browned. Remove the mushrooms and set aside.
- Add the remaining 1 tbsp oil to the skillet. Remove the chicken from the marinade, letting some excess drip off, and place in the skillet. Sear for about 3 minutes or until browned, then flip and sear the other side. Transfer to the oven and bake for 10 minutes.
- Take the chicken out of the oven, then top with the mushrooms, bacon, and cheese. Return to the oven and bake for another 5 minutes or until the chicken is cooked through to 165 degrees Fahrenheit and the cheese is melted.
- Serve hot and enjoy!
Nutrition
Calories: 690kcal | Carbohydrates: 43g | Protein: 69g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 160mg | Sodium: 1553mg | Potassium: 1262mg | Fiber: 3g | Sugar: 39g | Vitamin A: 226IU | Vitamin C: 8mg | Calcium: 307mg | Iron: 2mg