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+ servings
Three egg bites on a plate, a healthy breakfast to enjoy.

Denver Omelet Egg Bites Recipe

Print Recipe
We decided to turn one of our favorite Sunday brunch meals - the Denver omelette - into egg bites that are perfect for a busy mid-week morning.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 bites
Calories 82
Author Lindsay Viker

Instructions

  • Preheat the oven to 350°.
  • Dice the bell pepper, onion, and ham into equal size pieces.
  • Crack all 8 eggs into a bowl, and mix in bell pepper, onion, ham and cheese. Season with salt and pepper
  • Spray or line a 12 cup muffin tray. Scoop in an equal amount of egg mixture into each cup.
  • Bake for 12 - 15 minutes or until a toothpick can be inserted and come out clean.
  • Enjoy!

Notes

You can make these with just egg whites to cut down on the fat if you're looking for a macro-friendly recipe.

Nutrition

Calories: 82kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 156mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 242IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 1mg