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A plate of devein kale

How to Devein Kale Instructions

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In this video tutorial, learn how to properly devein kale to use in your favorite recipes, from cold salads to hot soups and casseroles!
Author Cheryl Najafi



  • Hold a piece of kale with the stem pointing away from you; grab the leaves with one hand and the stem with the other. Simply pull them apart. You will have the leaves in one hand and the stem in the other.


Kale is loaded with antioxidants and anti-inflammatory nutrients!