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Brussels Sprouts Salad Recipe Video

Brussels Sprouts Salad Recipe

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Prep Time 15 mins
Total Time 15 mins
Course salads
Servings 4 -6 servings
Calories 282 kcal

what you'll need

  • 1 lb Brussels sprouts (use more sprouts if you like less dressing, less if you like more)
  • 1/3 cup extra virgin olive oil
  • 1/4 cup lime juice approx. 1½ fresh limes
  • 1/4 cup water
  • 1/2 tsp granulated sugar
  • 1/4 tsp kosher salt
  • 1 cup cranberries dried
  • 1/2 cup Parmesan cheese shredded

let's do it

  • Cut stems from Brussels sprouts then remove discolored outer leaves. Chop into very small pieces by pulsing in the food processor or slice finely with a sharp knife.
  • In a medium mixing bowl, whisk together olive oil, lime juice, sugar, water and salt. Add the sliced Brussels sprouts then toss to coat completely in the dressing.
  • Add the cranberries and Parmesan cheese then gently stir to distribute ingredients evenly through the salad. Serve immediately.

One Last Thing

This salad is the biggest hit, even for Brussels sprout skeptics. Trust me on this one! I’d love for you to share your story of how this salad won over the heart and tummy of the most ardent of naysayers.


Calories: 282kcalCarbohydrates: 15gProtein: 8gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 8mgSodium: 323mgPotassium: 490mgFiber: 5gSugar: 4g
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