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Sautéed Chicken with Veggies Recipe

Sautéed Chicken with Veggies Recipe

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Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course dinner
Servings 6 -8 servings
Calories 392 kcal

what you'll need
  

  • 2 - 3 boneless, skinless chicken breasts cut into bite-sized cubes
  • 2 Tbsp extra virgin olive oil
  • 1/2 medium onion diced
  • 2 medium carrots sliced
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups chicken broth
  • 8 oz spaghetti broken into small pieces, 1 1/2 − 2 inches
  • 1/4 cup Parmesan cheese grated, plus additional for garnish
  • 2 cups broccoli florets
  • 1 cup squash (zucchini, yellow etc.) cubed

let's do it
 

  • Heat olive oil in large skillet over medium heat. Add chicken onion, carrots and garlic; season with salt and pepper. Cook 5 minutes, stirring occasionally.
  • Add chicken broth and pasta noodles; stir to combine and submerge noodles in broth. Cover with tight fitting lid, reduce heat to low and simmer 5 minutes
  • Uncover skillet; stir in Parmesan and add broccoli and squash (if liquid has been absorbed add small amount of water or broth). Cover and simmer an additional 5 minutes or until vegetables have reached desired tenderness.
  • Uncover skillet, sprinkle with additional Parmesan cheese and serve immediately.

One Last Thing

Use low-sodium chicken broth as an even healthier choice!

Nutrition

Calories: 392kcalCarbohydrates: 39gProtein: 34gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 68mgSodium: 824mgPotassium: 242mgFiber: 4gSugar: 3g
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