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Roasted Beet Salad with Goat Cheese Recipe
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Roasted beet salad makes a refreshing addition to any outdoor barbeque and helps make your buffet table pop.
Course
lunch
Servings
4
-6 servings
Calories
172
Author
Cheryl Najafi
Ingredients
5
red beets
leaves removed
5
yellow beets
leaves removed
1/4
cup
goat cheese
1
Tbsp
fresh parsley
finely chopped
1/4
cup
raw pumpkin seeds
toasted
olive oil
salt and pepper
to taste
Instructions
Preheat oven to 350 degrees. Line baking sheet with foil.
Spread beets evenly on pan and drizzle with oil. Roast in oven 1 hour; or until easily poked with toothpick.
Cool beets slightly, rub off skins and cut into wedges.
Form goat cheese into small balls and roll in chopped parsley.
Arrange beets and cheese on each plate and sprinkle with toasted pumpkin seeds. Drizzle with olive oil and add salt and pepper to taste. Enjoy!
Notes
Did you know that goat cheese has almost twice as much protein and half the fat and cholesterol as regular cream cheese?
Nutrition
Calories:
172
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
235
mg
|
Potassium:
677
mg
|
Fiber:
6
g
|
Sugar:
14
g