peach and oat smoothie recipe
This delicious and hearty fruit and oat smoothie combines peaches, bananas, oats, almond milk and Greek yogurt.
Ingredients
- 1/2 cup unflavored almond milk
- 1/4 cup plain Greek yogurt
- 2 Tbsp honey or raw agave
- 1 banana
- 2 cups peaches frozen
- 1/4 cup rolled oats
- juice of 1/2 a lime
- 1/4 cup loosely packed mint leaves plus more for garnish
Instructions
- Combine almond milk, yogurt and honey in blender. Add fruit, oats, lime juice and mint leaves then pulse until blended.
- Pour into glass then garnish with mint leaves. Serve immediately. Enjoy!
Notes
If you’re not in love with peaches, simply swap them out for any fruity favorite!
Nutrition
Calories: 211kcal | Carbohydrates: 45g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 457mg | Fiber: 5g | Sugar: 28g