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Spinach and Butternut Squash Salad Recipe

Spinach and Butternut Squash Salad Recipe

Prep Time 10 mins
Total Time 10 mins
Course lunch
Servings 1 serving
Calories 461 kcal

what you'll need

  • 2 cups baby spinach cleaned
  • 1/2 cup roasted butternut squash
  • 1/2 avocado chopped
  • 1/4 cup French feta crumbled
  • 2 Tbsp walnuts
  • black pepper to taste


  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp honey
  • 1/4 tsp kosher salt
  • black pepper to taste

let's do it

  • Place spinach and roasted squash in a large bowl and set aside.
  • In a separate bowl, whisk together all dressing ingredients until it emulsifies, or comes together. Pour dressing over spinach mixture and toss to coat completely. Place spinach on individual plates (or leave in bowl) and garnish with roasted squash, diced avocado, feta crumbles and walnuts. Sprinkle with black pepper to taste and serve. Enjoy!

One Last Thing

One cup of spinach has only seven calories! That’s why it’s such a great filler when you’re watching your waistline.


Calories: 461kcalCarbohydrates: 34gProtein: 21gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 34mgSodium: 818mgPotassium: 2931mgFiber: 17gSugar: 8g
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