Super-Moist Chicken Burger Recipe
- 3 cups zucchini grated, skins on (about 2 small)
- 1 1/2 lbs ground chicken
- 1/4 yellow onion finely minced or grated
- 1 large jalapeño seeded and finely minced (optional)
- 2 cloves garlic minced
- 1 1/2 tsp salt
- 1 1/2 tsp paprika
- 1/2 tsp black pepper
- 3 Tbsp Parmesan cheese grated
Preheat oven to 425 degrees. Spray a large rimmed baking sheet with cooking spray.
Mix zucchini, chicken, onion, jalapeno, garlic, salt, paprika and pepper together until completely combined.
Divide the mixture into 8 equal portions. Form each portion into a patty and place on the baking sheet. Bake 18-20 minutes until centers are firm. Remove the patties from the oven, move the oven rack to the top position then set oven to broil. While broiler is heating, sprinkle tops of each patty with a bit of Parmesan cheese. Return to oven to broil until tops are light brown and crispy.
Serve alone or with your favorite dipping sauce. Enjoy!
Calories: 224kcalCarbohydrates: 3gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 819mgPotassium: 335mgFiber: 1gSugar: 1g