White Bean and Kale Soup Recipe
Our white bean and kale soup with sausage recipe is a home run and hearty enough for a cold winter day.
Ingredients
- 2 Tbsp olive oil
- 1 yellow onion diced
- 3 Tbsp garlic minced
- 3 whole carrots sliced
- 1 lb smoked sausage sliced
- 15 oz can cannellini beans
- 2 32 oz cans vegetable broth
- 1 cube vegetable bouillon
- 1 tsp dried parsley
- 1 tsp rosemary finely chopped
- 1/4 tsp dried oregano
- salt and pepper to taste
- 1 bunch kale deveined, chopped
Instructions
- Heat oil in large pot over medium high heat. Sauté onion, carrots and garlic until onion starts to become translucent, about 3-4 minutes.
- Add sausage and cook an additional 5 minutes. Add cannellini beans, vegetable broth, and bouillon; bring to boil.
- Stir in parsley, rosemary and oregano then add kale. Reduce heat and simmer 20-25 minutes.
- Add salt and pepper to taste then enjoy.
Notes
This soup recipe is great for lunch, dinner and breakfast too! Just serve with eggs and fresh tortillas.
Nutrition
Calories: 342kcal | Carbohydrates: 21g | Protein: 17g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 39mg | Sodium: 1602mg | Potassium: 568mg | Fiber: 4g | Sugar: 5g