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A piece of beer-battered cod on a plate with a side of peas. A healthy dinner.

Beer-Battered Baked Cod Recipe

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Love fried food flavor but are health-minded? Our beer-battered baked cod recipe is a tasty solution to satisfy your craving on a caloric budget.
Course dinner
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 295
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 400 degrees.
  • Mix flour, cornstarch, salt, cayenne pepper, garlic powder, paprika and pepper in mixing bowl. Remove 1 cup flour mixture and place in shallow bowl; set aside.
  • Mix panko and rosemary in another shallow bowl, set aside.
  • Add cold beer to flour mixture in mixing bowl and whisk until well blended (should be thick like heavy cream).
  • Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. Dip cod into beer batter and dredge cod into panko mixture. Place fillets onto greased baking sheet; lightly spray fillets with cooking spray. Lightly season with salt and pepper.
  • Bake 15 minutes; until golden brown and fish is cooked through.
  • Serve and enjoy!

Notes

Fish and chips originated in Great Britain in the 19th century as a consequence of the rapid development of trawl fishing–pulling a fishing net through the water behind one or more boats.

Nutrition

Calories: 295kcal | Carbohydrates: 48g | Protein: 20g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Cholesterol: 45mg | Sodium: 1266mg | Potassium: 86mg | Fiber: 4g | Sugar: 1g