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Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan Recipe

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Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Course side dishes
Servings 8 servings
Calories 191 kcal

what you'll need
  

  • 10 cups kale deveined and roughly chopped
  • 1 tsp salt
  • 2 Tbsp unsalted butter
  • 2 Tbsp all-purpose einkorn flour .562 oz or all-purpose flour
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 2 cups chicken stock
  • salt and pepper to taste
  • 1 1/4 cups Parmesan cheese shredded, divided
  • 1/4 cup panko breadcrumbs einkorn or gluten-free

let's do it
 

  • Preheat oven to 350 degrees. Bring ½ cup water to boil in a large skillet then add salt and kale. Cook about 3 minutes. Drain and put to side in a separate bowl.
  • Melt butter in the same pan. When melted add flour and garlic and whisk to combine. Cook for 1 minute.
  • Add cream, chicken stock and salt and pepper to taste. Let cream mixture simmer for 3 minutes.
  • Add 1 cup Parmesan cheese to cream mixture. Add kale to cream mixture and combine.
  • Sprinkle breadcrumbs and ¼ cup Parmesan cheese over top of skillet.
  • Bake 20 minutes or until cheese is bubbly and breadcrumbs brown.
  • Serve immediately and enjoy!

One Last Thing

Kale is loaded with antioxidants and fiber. I love eating delicious food that has great health benefits!

Nutrition

Calories: 191kcalCarbohydrates: 13gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 38mgSodium: 573mgPotassium: 406mgFiber: 2gSugar: 0.1g
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