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Crustless Spinach Quiche Recipe

Crustless Spinach Quiche Recipe

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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast
Servings 12 servings
Calories 320 kcal

what you'll need
  

  • 1 - 2 shallots finely sliced
  • 1 can evaporated milk
  • 2 Tbsp flour
  • 6 eggs
  • 2 cups baby spinach chopped
  • 12 grape tomatoes halved lengthwise
  • 8 oz bacon cooked crisply and crumbled
  • 2 cups Gruyere cheese or Swiss cheese, shredded
  • salt and pepper to taste

broccoli cheddar

  • 1/2 cup broccoli finely chopped
  • 2 cups cheddar cheese shredded
  • 1 Tbsp chives finely chopped

basil, tomato and mozzarella

  • 1/2 cup fresh basil leaves finely chopped
  • 4 baby tomatoes quartered
  • 2 cups mozzarella cheese shredded

let's do it
 

  • Preheat oven to 350 degrees.
  • In a small sauté pan, cook shallots over medium high heat until soft and slightly golden; set aside.
  • Whisk together milk, flour and eggs in separate mixing bowl. Add shallots, spinach, tomatoes and bacon; combine. Fold in cheese and salt and pepper to taste.
  • Spray a pie pan with cooking spray and fill with egg mixture.
  • Bake for 50-55 minutes. Serve immediately and enjoy!

One Last Thing

I love this base recipe because I can mix it up with many different variations.

Nutrition

Calories: 320kcalCarbohydrates: 7gProtein: 22gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 171mgSodium: 463mgPotassium: 415mgFiber: 1gSugar: 4g
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