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Artichoke Crab Dip Recipe

Artichoke Crab Dip Recipe

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This artichoke crab dip is creamy and delicious. Make it with real or imitation crab meat—either way, watch it disappear!
Course appetizers
Cook Time 20 mins
Total Time 20 mins
Servings 12 servings
Calories 42
Author Cheryl Najafi


  • 14 oz can artichoke hearts drained and chopped
  • 8 oz crab meat lumps, crumbled
  • 8 oz feta cheese finely crumbled
  • 1 clove garlic minced
  • 1/2 cup red bell pepper diced
  • 1/2 cup green bell pepper diced
  • 1/2 cup Parmesan cheese shredded
  • 1/2 cup light mayonnaise
  • 1/2 cup sour cream
  • parsley chopped, for garnish


  • Preheat oven to 350 degrees. Spray an 8" square baking dish with cooking spray. Set aside.
  • Mix artichoke hearts, crab meat, feta cheese, garlic, both bell peppers, Parmesan cheese, mayo and sour cream in a medium bowl.
  • Pour mixture into prepared dish. Bake for 20-25 minutes until bubbling and beginning to brown.
  • Sprinkle with parsley and serve warm or hot. Enjoy!


On a budget? Use imitation crab meat. It’s less expensive. When mixed in a dip, no one will know the difference!


Calories: 42kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 137mg | Potassium: 8mg | Fiber: 0.2g | Sugar: 0.3g