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Pecan-Crusted Honey Mustard Salmon Recipe

Pecan-Crusted Honey Mustard Salmon Recipe

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course dinner
Servings 8 servings
Calories 220 kcal

what you'll need
  

  • 2 lbs salmon fillet
  • salt and pepper to taste
  • 1 Tbsp Dijon mustard or spicy mustard
  • 2 Tbsp unsalted butter melted
  • 1 Tbsp honey
  • 1/8 tsp garlic powder
  • 2 tsp fresh parsley chopped
  • 1/2 cup pecans finely chopped

let's do it
 

  • Preheat the oven to 400 degrees and spray a baking dish with cooking spray.
  • In a small bowl, mix together the mustard, butter and honey. In another bowl, mix together the pecans and chopped parsley.
  • Season the salmon on both sides with salt and pepper and place in prepared baking dish. Spread honey mustard mixture over salmon then sprinkle top of salmon with pecan mixture. Press lightly to adhere pecans to the honey-mustard sauce and sprinkle top evenly with garlic powder.
  • Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork.

One Last Thing

Salmon is packed with healthy protein and Vitamins A, D and E!

Nutrition

Calories: 220kcalCarbohydrates: 3gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 94mgSodium: 144mgPotassium: 39mgFiber: 1gSugar: 2g
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