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Gooey Bean dip

Warm and gooey bean dip recipe

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 12 servings
Calories 166 kcal

what you'll need

  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can kidney beans drained and rinsed
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 1 package taco seasoning mix
  • 2 cups shredded cheddar divided
  • 1/2 cup salsa
  • green onions chopped, for garnish

let's do it

  • Preheat oven to 350 degrees. Spray 8" x 8" baking dish with cooking spray and set aside.
  • Add black beans and kidney beans to large bowl and mash roughly with a fork or potato masher. Add the softened cream cheese, sour cream, taco seasoning, 1½ cups cheddar cheese and salsa. Mix thoroughly then pour into prepared dish. Top with remaining cheese and bake for 25–30 minutes or until cheese has melted and dip is hot.
  • Garnish with chopped onions and serve with your favorite chips or crackers.

One Last Thing

If you love this recipe, take a peek at our warm and gooey bean dip stuffed potato skin footballs.


Calories: 166kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 26mgSodium: 442mgPotassium: 156mgFiber: 3gSugar: 2g
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