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A pan of homemade gooey bean dip with a chip dipped into it.

Warm and gooey bean dip recipe

Print Recipe
Our warm and gooey bean dip is an essential buffet table participant. It's perfect for any backyard barbecue, neighborhood potluck, or a colossal sporting event
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 servings
Calories 166
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 350 degrees. Spray 8" x 8" baking dish with cooking spray and set aside.
  • Add black beans and kidney beans to large bowl and mash roughly with a fork or potato masher. Add the softened cream cheese, sour cream, taco seasoning, 1½ cups cheddar cheese and salsa. Mix thoroughly then pour into prepared dish. Top with remaining cheese and bake for 25–30 minutes or until cheese has melted and dip is hot.
  • Garnish with chopped onions and serve with your favorite chips or crackers.

Notes

If you love this recipe, take a peek at our warm and gooey bean dip stuffed potato skin footballs.

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 442mg | Potassium: 156mg | Fiber: 3g | Sugar: 2g