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Roasted Brussels sprouts with feta recipe

Roasted Brussels Sprouts with Feta Recipe

Prep Time 10 mins
Cook Time 24 mins
Total Time 34 mins
Servings 6 servings
Calories 161 kcal

what you'll need

  • 1 lb Brussels sprouts fresh or frozen and defrosted
  • 1 yellow onion diced large
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 cup feta cheese crumbles
  • 1/2 cup pecans
  • pepper to taste

let's do it

  • Preheat oven to 425 degrees. Trim the outer leaves from Brussels sprouts. Cut large ones in halves or quarters and add to a large mixing bowl. Add diced apple, onion, pecans and olive oil then toss to coat. Pour onto a rimmed baking dish and sprinkle evenly with salt.
  • Roast for 13–14 minutes, then toss and continue cooking another 5–10 minutes or until the Brussels sprouts reach the desired level of doneness. Remove from oven and transfer to a serving bowl. Sprinkle feta cheese, pecans and pepper over the top and toss to combine. Serve immediately.

One Last Thing

If you’re using frozen Brussels sprouts, make sure they are fully thawed and drained to get rid of their excess moisture before roasting!


Calories: 161kcalCarbohydrates: 10gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 3mgSodium: 260mgPotassium: 366mgFiber: 4gSugar: 3g
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