Sweet Garlic Glazed Chicken with Einkorn
Our sweet garlic glazed chicken recipe with einkorn is succulent and table-ready in 30 minutes or less!
Ingredients
- 4 boneless, skinless chicken breasts of equal size
- salt and pepper to taste
- 1/4 cup honey
- 2 Tbsp Dijon mustard
- 1 Tbsp garlic minced
- 1 Tbsp all-purpose einkorn flour
Instructions
- Preheat oven to 475 degrees. Line baking sheet or casserole dish with aluminum foil then coat with cooking spray.
- Season both sides of each chicken breast with salt and pepper then place on the baking sheet smooth side up.
- Mix remaining 4 ingredients into a thick paste then coat each chicken breast entirely with an equal amount of paste.
- Bake until internal temperature reaches 160 degrees (10−15 minutes depending on thickness).
- Remove from oven and let sit, uncovered, 5 minutes. Serve and enjoy!
Notes
Looking for an equally easy and delicious side dish? Try our steamed broccoli made with einkorn cheese sauce—yum!
Nutrition
Calories: 410kcal | Carbohydrates: 31g | Protein: 50g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 130mg | Sodium: 350mg | Potassium: 110mg | Fiber: 0.2g | Sugar: 26g