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A bowl of low-carb cauliflower mash, a great side dish.

Low-Carb Cauliflower Mash Recipe

Print Recipe
Enjoy a dose of comfort food while watching your waistline with our low-carb cauliflower mash recipe!
Course side dishes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 132
Author Cheryl Najafi

Ingredients

Instructions

  • Sauté leek with 1 Tbsp of butter until tender; set aside.
  • Boil cauliflower until tender (about 6 minutes). Drain cauliflower well; pat dry between several layers of paper towels or clean dish towel to get the moisture out.
  • Put hot cauliflower, leek, yogurt and 2 Tbsp butter in food processor, blend until smooth.
  • Transfer to serving dish, top with butter and garnish with chives

Notes

Cauliflower does not freeze well—freezing will preserve its flavor, but tends to break down the texture. Make sure you purchase fresh cauliflower and eat it within 5 days!

Nutrition

Calories: 132kcal | Carbohydrates: 11g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 51mg | Potassium: 480mg | Fiber: 4g | Sugar: 5g