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Cider-battered baked cod with einkorn flour, that's ready to enjoy for dinner.

Cider-Battered Baked Cod Made With Einkorn Flour

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Enjoy a healthier version of a fried food favorite with our cider-battered baked cod recipe!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 436
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 425 degrees.
  • Mix the flour, cornstarch, salt, ½ tsp cayenne pepper, ½ tsp paprika and pepper in a mixing bowl (large enough to place the fish flat on the bottom). NOTE: We strongly recommend you weigh your einkorn flour, if possible, for better accuracy. If you don’t have a scale, fluff the flour with a fork before you measure it in a cup.
  • Scoop ⅔ cup of flour mixture out of the bowl and place in a large bowl. Set aside (bowl 1).
  • Leave the remainder of the flour mixture in a large bowl (bowl 2).
  • Mix panko, rosemary, 1 tsp cayenne pepper and 1 tsp paprika in a separate large bowl. Set aside (bowl 3).
  • Add cider into flour mixture (bowl 2) and whisk until well blended. Add flour or cider if needed to achieve a slightly runnier pancake batter consistency.
  • Pat the cod filets dry and dredge in the reserved 1 cup flour mixture. Shake off excess (bowl 1), dip cod into cider batter (bowl 2) then dunk cod into panko mixture (bowl 3). Repeat with all filets.
  • Place onto greased cookie sheet. Bake 7 minutes and flip fish. Bake 5–8 more minutes, until panko is golden brown and fish is 155 degrees.
  • Serve with favorite chips!

Notes

Try one of our asparagus recipes to serve on the side as a healthy alternative to chips!

Nutrition

Calories: 436kcal | Carbohydrates: 68g | Protein: 34g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Cholesterol: 90mg | Sodium: 2254mg | Potassium: 99mg | Fiber: 3g | Sugar: 8g