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Baked honey mustard chicken recipe

Baked Honey Mustard Chicken Recipe

Prep Time 8 mins
Cook Time 22 mins
Total Time 30 mins
Course dinner
Servings 4 -6 servings
Calories 274 kcal

what you'll need
  

  • 1 1/2 lbs boneless, skinless chicken breasts about 4 medium
  • salt and pepper to taste
  • 3 Tbsp honey
  • 5 Tbsp whole grain mustard or Dijon mustard
  • 1 tsp Worcestershire sauce

let's do it
 

  • Preheat oven to 400 degrees and spray a 9" x 13" baking dish with cooking spray.
  • Trim and blot chicken breasts dry with a paper towel to remove all moisture from the surface then season both sides lightly with salt and pepper.
  • In a small bowl, stir together honey, mustard and Worcestershire sauce until well blended. Spread glaze over the top of chicken and set aside until oven has preheated. You may also allow chicken to marinate in glaze for as long as overnight for increased flavor.
  • Bake chicken 20 minutes then remove from oven and spoon sauce from pan back over chicken. Return to oven for an additional 2–6 minutes, depending upon thickness, until chicken is cooked through.
  • Remove from oven and allow chicken to rest 5 minutes while glaze thickens. Spoon additional sauce from pan over chicken once again just before serving. Enjoy!

One Last Thing

For easier cleanup, line your baking dish with aluminum foil before spraying with oil.

Nutrition

Calories: 274kcalCarbohydrates: 15gProtein: 39gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 99mgSodium: 367mgPotassium: 34mgFiber: 1gSugar: 13g
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