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Quinoa salad with lemon vinaigrette

Quinoa Salad with Asparagus and Peas Recipe

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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course side dishes
Servings 8 servings
Calories 201 kcal

what you'll need

lemon vinaigrette

  • 2 Tbsp shallot finely chopped, or red onion
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 2 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • 1 cup uncooked quinoa
  • 1 3/4 cups water
  • 1/2 tsp salt
  • 1 bunch asparagus cut into 1" pieces
  • 1 bag petite peas still frozen
  • 1/2 cup Parmesan cheese coarsely shredded
  • salt and pepper

let's do it

  • In a small bowl, add chopped shallot or red onion and lemon juice and allow the shallot or onion to soak in the juice for a few minutes to soften the harsh flavor. Add olive oil, honey, salt and pepper and whisk to combine. Cover and refrigerate dressing.
  • Add quinoa, water and salt to a medium-sized saucepan and place over high heat. Allow water to come to a boil then cover and reduce heat to low. Simmer the quinoa, covered, for 18–20 minutes or until all water is absorbed and quinoa is tender. Remove from heat, fluff quinoa with a fork and transfer into a large mixing bowl.
  • Add asparagus pieces into hot quinoa and allow the heat and steam from the quinoa to cook the asparagus for 3–4 minutes or longer, until it reaches desired tenderness. Once asparagus is tender, add entire bag of frozen peas and stir to combine. The frozen peas will cool the quinoa and defrost the peas at the same time.
  • Pour dressing over salad mixture and toss to combine. Cover and refrigerate until completely chilled. Just before serving, stir in grated Parmesan and season to taste with salt and pepper.

One Last Thing

Serve this quinoa salad as a side dish or as a light and fresh vegetarian main course!


Calories: 201kcalCarbohydrates: 19gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 427mgPotassium: 47mgFiber: 2gSugar: 2g
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