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Sweet pea soup

Sweet Pea Soup Recipe

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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course soups
Servings 4 servings
Calories 177 kcal

what you'll need

  • 2 Tbsp unsalted butter
  • 1/2 yellow onion diced
  • 2 bunches green onions sliced, green and white parts
  • 3/4 tsp salt
  • 2 cups low-sodium chicken broth
  • 1 lb petite peas fresh or frozen
  • 3 Tbsp Greek yogurt non-fat, plain
  • salt and pepper to taste

let's do it

  • Melt butter in a large saucepan over medium heat then add diced onions, sliced green onions and salt. Cook about 5–6 minutes, until onion is tender and translucent.
  • Add chicken broth then bring to a boil. Add peas then return to a boil. Allow fresh peas to boil for 5 minutes and boil frozen peas for 1 minute.
  • Remove from heat then puree soup in a blender in batches or use an immersion blender to puree the soup right in the pot.
  • Stir in Greek yogurt and season to taste with salt and pepper. Serve with a bit of finely chopped fresh mint, garlic croutons or a drizzle of high-quality olive oil.

One Last Thing

Our spring sweet pea soup is simple to make but still elegant enough for a dinner party!


Calories: 177kcalCarbohydrates: 21gProtein: 8gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 15mgSodium: 975mgPotassium: 239mgFiber: 7gSugar: 7g
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