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How to cut cauliflower video

How to Cut Cauliflower Video

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Cauliflower is easy to find and super yummy but can be hard to cut! Watch how to make it quick and easy and try it for dinner tonight!
Servings 4 servings
Calories 36
Author Cheryl Najafi



  • Place one head of cauliflower on a cutting board with the stem side pointing at the ceiling.
  • Pull away the green leaves attached to the large stem.
  • Using a chef’s knife, cut all the way around and under the large stem exposing the smaller ones. Break the head into 3 or 4 smaller pieces and trim the remaining stems close to the florets.
  • Now, easily pull apart the florets to the appropriate size.


Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg