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Roasted artichoke hearts

Roasted Artichoke Hearts Recipe

Prep Time 5 mins
Cook Time 18 mins
Total Time 23 mins
Course appetizers
Servings 8 servings
Calories 101 kcal

what you'll need
  

  • 16 oz artichoke hearts frozen or canned
  • 2 Tbsp olive oil
  • 1 - 2 cloves garlic minced
  • 1 tsp sea salt plus more for sprinkling
  • pepper or red pepper flakes to taste
  • lemon wedges

let's do it
 

  • Preheat oven to 425 degrees. Drain or defrost artichoke hearts then place in a single layer on top of several paper towels. Cover with a few more sheets of paper towel then press firmly enough to remove excess water without crushing them.
  • In a medium-sized mixing bowl, stir together olive oil, garlic, salt and pepper. Add artichoke hearts and toss to coat evenly. Transfer to a large baking sheet.
  • Roast 15–18 minutes, tossing halfway through. Remove from oven, sprinkle with additional sea salt to taste and a nice squeeze of fresh lemon. Serve by themselves or with your favorite condiment for dipping.

One Last Thing

Either canned or frozen artichokes will do the job, but we tend to find that the frozen variety are less expensive!

Nutrition

Calories: 101kcalCarbohydrates: 2gProtein: 1gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 276mgPotassium: 4mgFiber: 1gSugar: 0.03g
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