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Marinated flank steak

Marinated Flank Steak Recipe

Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course dinner
Servings 6 -8 servings
Calories 369 kcal

what you'll need
  

  • 1/2 cup oil
  • 1/3 cup soy sauce
  • 3 Tbsp balsamic vinegar
  • 1 1/2 Tbsp Worcestershire sauce
  • 1 Tbsp whole grain mustard
  • 3 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper or red pepper flakes
  • 1/2 tsp ground cumin
  • 1 1/2 - 2 lbs flank steak

let's do it
 

  • In a medium bowl, stir together oil, soy sauce, vinegar, Worcestershire sauce, mustard, garlic, onion powder, black pepper (or red pepper flakes) and cumin. Place meat in a resealable plastic bag and add marinade. Seal bag and gently shake to thoroughly coat the meat. Place the bag in a glass casserole dish and refrigerate for 4–6 hours.
  • Preheat grill to medium-high heat or set the oven to broil. Remove flank steak from the bag and discard the remaining marinade.
  • For the grill: oil the grill grate and place steak on the grill and cook 4–5 minutes per side, or to desired doneness. To broil, place steak on slotted broiler pan and broil in oven 5–6 minutes per side, or to desired doneness.
  • Remove steak from the heat, cover and allow to rest for 5 minutes before slicing thinly against the grain of the meat.

One Last Thing

Slice the steak thinly against the grain for a tender and juicy cut!

Nutrition

Calories: 369kcalCarbohydrates: 4gProtein: 24gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gCholesterol: 46mgSodium: 961mgPotassium: 47mgFiber: 0.2gSugar: 2g
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