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+ servings
A freshly made crust-less tomato basil quiche

Tomato Basil Frittata Recipe

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Cut the carbs and enjoy a mouth watering, veggie-inspired meal for breakfast, lunch or dinner. This tomato basil frittata is fresh and hearty!
Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 -8 servings
Calories 358
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 375 degrees and spray a 9" pie dish with cooking spray.
  • Place a skillet over medium heat and melt butter. Add onions and cook until soft and translucent, approximately 3-4 minutes.
  • In a large mixing bowl, whisk flour together with one egg, then add remaining,eggs and milk, then beat until light and fluffy. Add cooked onions with basil, cherry tomatoes, 1 cup of cheese, salt and pepper and stir until well combined.
  • Transfer the filling to prepared pie dish and top with remaining cheese. Bake 30-35 minutes or until a knife inserted in the middle comes out clean. Serve immediately with a light side salad and crusty bread.

Notes

Taking out the crust is a simple and easy way for cut the carbs!

Nutrition

Calories: 358kcal | Carbohydrates: 8g | Protein: 24g | Fat: 26g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 472mg | Sodium: 775mg | Potassium: 322mg | Fiber: 1g | Sugar: 4g