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Crust-less tomato basil quiche

Tomato Basil Frittata Recipe

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Servings 6 -8 servings
Calories 358 kcal

what you'll need
  

  • 2 Tbsp unsalted butter
  • 1/2 small yellow onion diced
  • 12 large eggs
  • 1 1/2 Tbsp all-purpose flour
  • 1 cup milk
  • 1 cup fresh basil leaves torn
  • 4 oz cherry tomatoes halved or quartered, about 12-15
  • 2 cups Mexican cheese blend shredded and divided
  • 1 tsp salt
  • 1/2 tsp pepper

let's do it
 

  • Preheat oven to 375 degrees and spray a 9" pie dish with cooking spray.
  • Place a skillet over medium heat and melt butter. Add onions and cook until soft and translucent, approximately 3-4 minutes.
  • In a large mixing bowl, whisk flour together with one egg, then add remaining,eggs and milk, then beat until light and fluffy. Add cooked onions with basil, cherry tomatoes, 1 cup of cheese, salt and pepper and stir until well combined.
  • Transfer the filling to prepared pie dish and top with remaining cheese. Bake 30-35 minutes or until a knife inserted in the middle comes out clean. Serve immediately with a light side salad and crusty bread.

One Last Thing

Taking out the crust is a simple and easy way for cut the carbs!

Nutrition

Calories: 358kcalCarbohydrates: 8gProtein: 24gFat: 26gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 472mgSodium: 775mgPotassium: 322mgFiber: 1gSugar: 4g
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