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Greek roasted spaghetti squash recipe

Greek Roasted Spaghetti Squash Recipe

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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course side dishes
Servings 4 -6 servings
Calories 215 kcal

what you'll need

  • 1 spaghetti squash prepared
  • 2 Tbsp olive oil
  • 1/2 yellow onion diced
  • 1/2 red bell pepper diced
  • 1 cup mushrooms sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 cloves garlic minced
  • 1/4 cup feta cheese crumbles
  • 1 Tbsp fresh parsley chopped
  • salt and pepper to taste

let's do it

  • Prepare spaghetti squash according to recipe. Cover then set aside.
  • Place skillet over medium heat then add olive oil. When oil is hot, add onion and bell pepper. Cook 2–3 minutes—until the onion begins to soften—then add mushrooms, salt and pepper. Continue cooking for about 3–4 minutes, stirring frequently. Add garlic, cook for 1 additional minute then remove from heat.
  • Drain any liquid that may have accumulated in the bottom of the bowl of spaghetti squash then add the sautéed vegetables and toss with spaghetti squash to combine. Season to taste with salt and pepper.
  • Transfer to a serving dish then sprinkle with feta cheese and chopped parsley. Enjoy!

One Last Thing

Spaghetti squash is low in calories averaging about 42 calories in a 1 cup serving—woot woot!


Calories: 215kcalCarbohydrates: 20gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 926mgPotassium: 413mgFiber: 5gSugar: 7g
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