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Sweet garlic glazed chicken recipe

Sweet Garlic Glazed Chicken Recipe

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner
Servings 4 servings
Calories 357 kcal

what you'll need

  • 4 boneless, skinless chicken breasts of equal size
  • salt and pepper to taste
  • 1/4 cup brown sugar
  • 2 Tbsp Dijon mustard
  • 1 Tbsp garlic minced
  • 2 Tbsp all-purpose flour

let's do it

  • Preheat oven 475 degrees. Line baking sheet or casserole dish with aluminum foil then coat with cooking spray.
  • Season both sides of each chicken breast with salt and pepper and place on baking sheet smooth side up.
  • Mix remaining 4 ingredients into a thick paste and coat each chicken breast entirely with an equal amount of paste.
  • Bake until internal temperature reaches 160 degrees (10−15 minutes depending on thickness).
  • Remove from oven and allow to sit uncovered 5 minutes. Serve and enjoy!

One Last Thing

To properly cook chicken or beef and make sure it retains its juicy goodness, always use an instant meat thermometer.


Calories: 357kcalCarbohydrates: 17gProtein: 51gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 130mgSodium: 344mgPotassium: 67mgFiber: 0.2gSugar: 13g
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