Sweet Garlic Glazed Chicken Recipe
Big, juicy flavors and easy prep make this quick-to-table sweet garlic glazed chicken your new weeknight dinner favorite.
Ingredients
- 4 boneless, skinless chicken breasts of equal size
- salt and pepper to taste
- 1/4 cup brown sugar
- 2 Tbsp Dijon mustard
- 1 Tbsp garlic minced
- 2 Tbsp all-purpose flour
Instructions
- Preheat oven 475 degrees. Line baking sheet or casserole dish with aluminum foil then coat with cooking spray.
- Season both sides of each chicken breast with salt and pepper and place on baking sheet smooth side up.
- Mix remaining 4 ingredients into a thick paste and coat each chicken breast entirely with an equal amount of paste.
- Bake until internal temperature reaches 160 degrees (10−15 minutes depending on thickness).
- Remove from oven and allow to sit uncovered 5 minutes. Serve and enjoy!
Notes
To properly cook chicken or beef and make sure it retains its juicy goodness, always use an instant meat thermometer.
Nutrition
Calories: 357kcal | Carbohydrates: 17g | Protein: 51g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 130mg | Sodium: 344mg | Potassium: 67mg | Fiber: 0.2g | Sugar: 13g