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healthy fish and chips recipe whole 30 friendly recipes

Healthy Fish and Chips Recipe

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This recipe is easy and healthy - that's what we call a win-win!
Course dinner, Main Course
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 servings
Calories 1061
Author Lindsay Viker


  • Air Fryer


  • 4 cod filets
  • 2 eggs whisked
  • 1/2 cup cassava flour
  • 1/2 cup almond flour
  • 2 tbsp arrowroot starch
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 4 medium gold potatoes cut into 1" cubes
  • salt and pepper to taste
  • cooking spray

Tartar Sauce

  • 1/2 cup avocado mayo
  • 1 tsp fresh dill
  • 1 lemon juiced
  • 2 garlic cloves minced
  • 2 tbsp capers chopped
  • 1/2 tsp black pepper


  • Make the tartar sauce by whisking together all of the tartar ingredients in a small bowl. Cover and refrigerate while you cook the fish and ‘chips’.
  • Spread the cubed potatoes out on the air fryer sheet and spray lightly with cooking oil and sprinkle with salt and pepper.
  • Cook the potatoes in the air fryer at 425 degrees for 12-15 minutes. While the potatoes are cooking, batter the fish
  • Prepare a dredging station by placing the whisked eggs in a large shallow bowl.
  • In another shallow bowl, combine all of the dry ingredients and whisk to combine.
  • Take one of the cod filets and dredge it in the egg. Let any excess egg drip off then transfer it to the dry mix. Coat the fish completely then repeat with the remaining filets.
  • Once the time is up on the air fryer, remove the potatoes and add the breaded fish and spray lightly with cooking oil. Cook in the air fryer at 375 degrees for 6 minutes, then at 425 degrees for 4 minutes to crisp them up.
  • Serve with a spoonful of tartar over the top and enjoy!


Calories: 1061kcal | Carbohydrates: 53g | Protein: 171g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 469mg | Sodium: 1222mg | Potassium: 4528mg | Fiber: 7g | Sugar: 3g | Vitamin A: 516IU | Vitamin C: 59mg | Calcium: 245mg | Iron: 7mg