Keto Creamy Tuscan Chicken
Our Creamy Tuscan Chicken keto recipe is a low carb version of the classic favorite that's just as creamy, and made in one-pan. Yum!
Ingredients
- 4 chicken thighs boneless, skinless
- 1/4 tbsp avocado oil
- 1/2 shallot finely diced
- 2 garlic cloves minced or pressed
- 1/4 cup sundried tomatoes chopped
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/3 cup Parmesan cheese
- 1 cup cherry tomatoes halved
- 1 large handful fresh spinach
- Salt and pepper to taste
Instructions
- In a large skillet over medium high heat, add the avocado oil.
- Add the chicken thighs and season with salt and pepper. Cook for 3 minutes per side without moving to brown. Remove the chicken from the pan.
- Reduce the heat to medium and add the shallot. Saute for about 3 minutes until translucent. Add the garlic and cook for another minute.
- Pour in the chicken broth to deglaze the pan. Follow with the heavy cream, and parmesan cheese. Bring to a simmer.
- Once simmering add the cherry tomatoes, sundried tomatoes, and spinach. Stir until incorporated.
- Add the chicken back into the pan and cook for an additional 2-3 minutes per side.
- Turn off the heat and let sit to thicken/cool about 5 minutes before serving.
Nutrition
Calories: 521kcal | Carbohydrates: 9g | Protein: 25g | Fat: 44g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 184mg | Sodium: 358mg | Potassium: 635mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1271IU | Vitamin C: 12mg | Calcium: 164mg | Iron: 2mg