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creamy tuscan chicken keto recipe

Keto Creamy Tuscan Chicken

Our Creamy Tuscan Chicken keto recipe is a low carb version of the classic favorite that's just as creamy, and made in one-pan. Yum!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dinner, Main Course, main meals
Cuisine Italian
Servings 4 servings

what you'll need
  

  • 4 chicken thighs boneless, skinless
  • 1/4 tbsp avocado oil
  • 1/2 shallot finely diced
  • 2 garlic cloves minced or pressed
  • 1/4 cup sundried tomatoes chopped
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/3 cup Parmesan cheese
  • 1 cup cherry tomatoes halved
  • 1 large handful fresh spinach
  • Salt and pepper to taste

let's do it
 

  • In a large skillet over medium high heat, add the avocado oil.
  • Add the chicken thighs and season with salt and pepper. Cook for 3 minutes per side without moving to brown. Remove the chicken from the pan.
  • Reduce the heat to medium and add the shallot. Saute for about 3 minutes until translucent. Add the garlic and cook for another minute.
  • Pour in the chicken broth to deglaze the pan. Follow with the heavy cream, and parmesan cheese. Bring to a simmer.
  • Once simmering add the cherry tomatoes and spinach. Stir until incorporated.
  • Add the chicken back into the pan and cook for an additional 2-3 minutes per side.
  • Turn off the heat and let sit to thicken/cool about 5 minutes before serving.
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