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how to make iced lattes keto friendly

Keto Iced Cinnamon “Brown Sugar” Latte

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When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about this keto iced cinnamon “brown sugar” latte.
Course Drinks
Prep Time 5 mins
Servings 1 serving
Calories 214
Author Lindsay Viker


  • Blender


  • 4 oz concentrated coffee or 2 shots espresso
  • 3/4 cup unsweetened almond milk
  • 2 tbsp heavy cream
  • 2 tbsp raw cashews
  • 1 tbsp golden monk fruit sweetener
  • 1/4 tsp cinnamon
  • pinch of nutmeg
  • pinch of sea salt
  • Ice


  • Combine all ingredients in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure the coffee is completely cooled before adding it to the blender.)
  • Fill your serving glass with ice and pour over ice. Enjoy!


Calories: 214kcal | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 34mg | Sodium: 11mg | Potassium: 163mg | Fiber: 1g | Sugar: 2g | Vitamin A: 442IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg