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keto meatloaf recipe

Keto Meatloaf Recipe

This low carb Keto Meatloaf recipe comes together easily and is still full of flavor. What more could you ask for?
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Course dinner, Main Course, main meals
Cuisine American
Servings 8 servings

what you'll need


  • 2 lbs ground beef
  • 1/2 cup white onion chopped
  • 2 eggs
  • 2 tbsp Worcestershire sauce
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp black pepper

Ketchup Topping

  • 1 1/4 cup sugar-free ketchup
  • 2 tsp red wine vinegar
  • 3 tbsp monkfruit sweetener
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/2 tsp pepper

let's do it

  • Preheat the oven to 350º F
  • In a large bowl, add all ingredients for meatloaf and combine well. Spread meatloaf mixture into a medium loaf pan.
  • Place the loaf pan in the oven and cook for 30 minutes.
  • Meanwhile, in a small bowl, combine all ingredients for the ketchup topping. After meatloaf has cooked for 30 minutes, remove from the oven and smother with ketchup topping.
  • Return to the oven and continue cooking for 20-25 minutes or until the meatloaf is cooked through and the internal temperature has reached 160º F.
  • Remove from the oven and allow to cool for 10 minutes before slicing and serving.
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