Go Back
+ servings
A delicious keto meatloaf, sliced and ready for dinner.

Keto Meatloaf Recipe

Print Recipe
This low carb Keto Meatloaf recipe comes together easily and is still full of flavor. What more could you ask for?
Course dinner, Main Course, main meals
Cuisine American
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Servings 8 servings
Calories 381
Author Lindsay Viker

Ingredients

Meatloaf

  • 2 lbs ground beef
  • 1/2 cup white onion chopped
  • 2 eggs
  • 2 tbsp Worcestershire sauce
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp black pepper

Ketchup Topping

  • 1 1/4 cup sugar-free ketchup
  • 2 tsp red wine vinegar
  • 3 tbsp monkfruit sweetener
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat the oven to 350º F
  • In a large bowl, add all ingredients for meatloaf and combine well. Spread meatloaf mixture into a medium loaf pan.
  • Place the loaf pan in the oven and cook for 30 minutes.
  • Meanwhile, in a small bowl, combine all ingredients for the ketchup topping. After meatloaf has cooked for 30 minutes, remove from the oven and smother with ketchup topping.
  • Return to the oven and continue cooking for 20-25 minutes or until the meatloaf is cooked through and the internal temperature has reached 160º F.
  • Remove from the oven and allow to cool for 10 minutes before slicing and serving.

Nutrition

Calories: 381kcal | Carbohydrates: 5g | Protein: 24g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 621mg | Potassium: 397mg | Fiber: 1g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 3mg