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Baked avocado and eggs, ready to serve.

Baked Avocado and Eggs

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Not only is this baked avocado and egg recipe so easy, it's also keto, whole 30, paleo, and gluten-free friendly! Try this recipe today!
Course Breakfast, brunch, lunch
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4 servings
Calories 224
Author Lindsay Viker


  • 2 avocados
  • 4 eggs
  • everything bagel seasoning
  • hot sauce
  • cilantro


  • Preheat the oven to 400 degrees fahrenheit and line a small baking sheet with parchment paper.
  • Slice the avocados in half and remove the pit. Spoon out just a little bit of the center of the avocado so the egg has some space.
  • Line the avocados on the parchment paper and crack an egg into each. Sprinkle each one with a generous amount of everything bagel seasoning.
  • Bake for about 15-20 minutes until the eggs are cooked to desired doneness.
  • Top with hot sauce and fresh cilantro if desired.


Calories: 224kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg