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A pot of delicious Salisbury steak

Keto Salisbury Steak

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This Keto Salisbury Steak recipe takes a healthy spin on the original version and is prepared with inexpensive pantry staples.
Course dinner, Main Course
Cuisine American
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 servings
Calories 407
Author Lindsay Viker

Ingredients

Salisbury Steak

  • 1 lb ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Worcestershire sauce
  • 1/3 cup almond flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp avocado oil

Gravy

  • 1/2 onion diced
  • 2.5 cups beef broth divided
  • 1 tbsp arrowroot starch
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tsp Dijon mustard
  • 1.5 tsp Worcestershire sauce
  • salt and pepper to taste

Instructions

  • In a medium bowl, add all ingredients for the Salisbury steak patties. Mix well to combine.
  • Use your hands to shape the mixture into six medium patties.
  • Heat a large skillet over medium high heat and add the avocado oil. Add the patties and cook for about 3 minutes per side to form a nice crust. Remove from the pan.
  • Immediately add more avocado oil and the diced onion. Saute for about 2-3 minutes until fragrant.
  • Add 2 cups of the beef broth, garlic powder, onion powder, Dijon, Worcestershire, and a pinch of salt and pepper to taste. Bring to a simmer and lower the heat to medium-low.
  • Mix the last ½ cup of broth with the arrowroot to make a slurry. Add to the pan. Bring to a simmer once again, stirring frequently.
  • Once thickened, add the patties back in and let simmer for about 5 minutes, flipping the patties halfway through. Serve with fresh parsley if desired.

Nutrition

Calories: 407kcal | Carbohydrates: 8g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1294mg | Potassium: 468mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 3mg