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whole 30 compliant shepherds pie

Whole 30 Shepherd's Piee

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This Whole 30 Shepherd's Pie is delicious, filling, and fully compliant. It's a great way to indulge in comfort food without going off plan.
Course Christmas, dinner, Easter, Main Course
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 9 servings
Calories 191
Author Lindsay Viker

Ingredients

Instructions

  • Cover the potatoes in a large pot with water and bring to a boil. Cook for about 15-20 minutes until the potatoes are fork tender. Strain and mash with a little bit of milk, ½ tsp garlic powder, and a pinch of salt until you reach mashed potato consistency. Set aside.
  • Preheat the oven to 400 degrees fahrenheit and lightly grease a 9x9 baking dish.
  • Heat a large skillet over medium high heat and add the avocado oil. Add the onion and saute for about 3 minutes until fragrant. Add the garlic and cook for another minute.
  • Add the ground beef and pinch of salt and pepper and cook for about 5-7 minutes until cooked through.
  • Add the tomato paste, coconut aminos, and apple cider vinegar and mix.
  • Add the mixed vegetables and bone broth and cook for about 5 minutes, stirring until the vegetables are thawed completely.
  • Add the arrowroot mixture, salt, and a bit of black pepper. Stir to combine. Bring to a simmer and allow to thicken for 5 minutes. Adjust seasonings as needed.
  • Pour the beef mixture into the baking dish and spread evenly. Distribute the potato mixture over the top of the beef and spread evenly. Cook for about 15-20 minutes until the edges are bubbling.
  • Serve with fresh parsley if desired.

Nutrition

Calories: 191kcal | Carbohydrates: 13g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 384mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 2mg