Keto Burger Bowls
These keto burger bowls feature juicy ground beef, fresh onion and tomatoes, briny pickles, and whatever else you love on a burger.
Ingredients
Beef Ingredients
- 1 lb ground beef
- 1/2 tbsp avocado oil
- 1/2 onion diced
- 2 cloves garlic minced or crushed
- 1/2 tbsp yellow mustard
- salt and pepper to taste
Bowl Ingredients
- mixed greens
- red onion sliced
- avocado diced
- pickles diced
- shredded cheddar cheese
- cherry or grape tomatoes halved
- sesame seeds to top
Burger Sauce
- 1/2 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 2 tbsp mustard
- 1/2 tsp Worcestershire sauce
- 1 tsp splenda or monk fruit sweetener optional
- Small pinch of salt and pepper
Instructions
- Make the burger sauce by whisking together all of the ingredients until thoroughly combined. Place in the fridge while you make the beef.
- Heat a large skillet over medium high heat and add the avocado oil. Add the onion and cook for 2-3 minutes until fragrant. Add the garlic and cook for another minute.
- Add the ground beef and cook for about 5-7 minutes until cooked through. Add a pinch of salt and pepper and the mustard. Stir and remove from the heat.
- To assemble the burger bowl, place a large handful of mixed greens into your bowl. Follow with some of the ground beef mixture, red onion, avocado, cheese, pickles, and tomatoes. Drizzle with a bit of the burger sauce to top. Sprinkle with sesame seeds to finish.
Nutrition
Calories: 509kcal | Carbohydrates: 3g | Protein: 20g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 368mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg